Overcoming Social Anxiety and Shyness
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Type
Book
Authors
ISBN 10
1854877038
ISBN 13
9781854877031
Category
Unknown
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Publication Year
1999
Publisher
Pages
256
Description
Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management. - from Amzon
Number of Copies
1
Library | Accession‎ No | Call No | Copy No | Edition | Location | Availability |
---|---|---|---|---|---|---|
98 University Street | 3069 | 1 | Yes |